Healthy Tips- For the Brides-to-be:
Tips to rejuvenate your mind and body after festivals, with rich food, lack of sleep, and lethargy after a night of partying.
Partying round the clock, cutting down on sleep, not having enough water, piling up makeup on your face (and hitting the bed without removing it), can lead to a number, of skin disorders.
Some rejuvenation tips for health.
1. Morning Mantra:
Start your day with a glass of Methidana water, that aids detoxification.
*Soak Methi seeds overnight in water and drink it on an empty stomach.
2. Preserve that Pont:
Care of your lips, which have such sensitive skin. They are more prone to cracking and chapping than any other part.
*You can make homemade lip balm using jojoba oil, beeswax, cocoa butter, and herbal powder.
3. Bring the Spa Home:
It’s relaxing, but a good face mask also helps restore the skin’s vitality and suppleness. Give your skin spa like pampering with luxurious face masks.
*Mix a tsp of ground coffee, 1tsp of cocoa powder and plain yogurt, and apply on your face for 15 minutes.
Coffee is known to reduce swelling around the eyes, while the antioxidant in cocoa powder work against ageing.
4. Go nuts for energy:
It becomes important that you boost your body’s immunity and resistance by increasing the intake of antioxidants.
*Up the body’s intake of antioxidants such as vitamins E & C, beta-carotene and some trace of minerals such as selenium. Include walnuts, peanuts, almonds, olives, half an Amla and one serving of papaya in your diet.
5. Three Golden rules:
It is not just your eating habits that lead to breakouts on the skin and an overall feeling of lethargy. Rough weather and the onset of winter also mean dry and dull skin.
The key to good skin in Autumn is regular exfoliation.
Make an uptan using soaked urad dal (or oatmeal) besan, curd and turmeric powder.
Apply toner or rose water immediately after cleaning to close the pores.
Use a light weight, preferably water based moisturizer.
Healthy eating tips and healthy skin help you to look the best on your big day.
It is understandable that every bride wants to look perfect on her wedding day.
For some women, the last few months before their wedding can be most stressful, as they work extra hard to look their best.
Shape-up Asansa: Ushtrasana, Parvatasana, and Moordha asana. You can find these asana under Aerobics and Yogic Asana.
Found just the right dress for your wedding with these asana and look your stunning best.
Mastery of each asana will take you beyond a yoni or level of existence.
However before you start any yogic technique, remember to begin with Guru Vandana.
Wear comfortable clothes made from natural fabrics.
Eyes should remain closed, if open should be focused at one point without any eyeball
movement.
You must always maintain internal awareness.
Health Diet Tips for the Brides:
Stress makes brides-to-be either to overeat or lose appetite and lose weight. Both these actions are bad for health.
Follow the good eating habits.
1. Refined flour food such as roomali roti, nan, noodles etc. should be avoided as they make the body retain water and make you feel bloated.
2. Eat 5-8 servings of fruits and vegetables in your diet.
3. Drink 2 glasses of fresh fruit and vegetable juice daily. This detoxifies the body and eliminates body odor.
4. Garlic, onions and methi are good for health and have certain aromatic substances that reduce armpit, mouth, urine and stool odor.
5. Drink coconut water as least twice a week as it’s food for skin and digestive system.
It also works wonders for your hair.
Healthy Low fat and Delicious Recipes can help for the Brides-to-be.
Steps for Weight-Loss Tips:
*Eat lighter dinners with soup, vegetable dalia, brown rice poha etc.
*Drink hot water throughout the day.
*Reduce consumption of cheese and heavy cream.
*Eat healthy food rather than pre-packed food. Try these delicious Indian food- makki roti, sarso ka saag, til (sesame seeds), gur, almonds, walnuts, Carrot-tomato-beetroot juice, mixed vegetable soup, Stuffed parathas made with minimal oil etc.
*Eat better breakfasts.
*Eat more high-fiber foods- oats, brown rice, dalia, dal with its chhilka.
*Include lots of green leafy vegetables in dishes.
*Concentrate on your food when you eat, so you can truly experience its taste.
*Do 2 minutes pranayama and Surya-namaskar every day.
*Eat more fruits with meals.
*Enjoy the food you eat, treating food as a way to nourish your mind and body.
*Sharpen your existing skills-by learning both personal and professional skills.
*Look for constructive solutions.
*Non-stop chatter makes your intuitive capacity come down, so aim for some silence every day.
Eat whole grains to lose weight, consuming whole grains and protein rich helps lose weight.
A well balanced diet provides all the essential nutrients required by the body, eating this diet can help women keep in shape.
Healthy daily diet for weight maintenance- includes whole grains (three servings of 28gm each), dairy (three fat-free or low-fat servings), fruit (two cups) and vegetables (two-and-a half cups).
Women should also ensure that their diet includes vital nutrients like iron, calcium, vitamin D and folic acid.
It is also asserted that irrespective of age, your health will benefit from plant-based diet, also should refrain from alcohol and caffeine.
Enhance Your Beauty By Natural way
Diet, Activity - aerobics and exercises, and lifestyle goes a long way to make you beautiful and healthy.
Each part of your body needs regular attention to remain active and healthy and enhance your beauty. Be it Hands, nails, skin, feet, hair, etc.
Manicured and Smooth hands: a step towards beauty.
To keep your hands smooth and well-manicured, avoid dipping them in hard water and hard detergents. To counter-act brittle nails, eat jelly set in gelatin for something, regularly.
In order to revitalize them, dip the fingers in warm olive-oil for about 15 to 20 minutes every night.
Massage you palms and fingers. Do finger exercises.
Partying round the clock, cutting down on sleep, not having enough water, piling up makeup on your face (and hitting the bed without removing it), can lead to a number, of skin disorders.
Some rejuvenation tips for health.
1. Morning Mantra:
Start your day with a glass of Methidana water, that aids detoxification.
*Soak Methi seeds overnight in water and drink it on an empty stomach.
2. Preserve that Pont:
Care of your lips, which have such sensitive skin. They are more prone to cracking and chapping than any other part.
*You can make homemade lip balm using jojoba oil, beeswax, cocoa butter, and herbal powder.
3. Bring the Spa Home:
It’s relaxing, but a good face mask also helps restore the skin’s vitality and suppleness. Give your skin spa like pampering with luxurious face masks.
*Mix a tsp of ground coffee, 1tsp of cocoa powder and plain yogurt, and apply on your face for 15 minutes.
Coffee is known to reduce swelling around the eyes, while the antioxidant in cocoa powder work against ageing.
4. Go nuts for energy:
It becomes important that you boost your body’s immunity and resistance by increasing the intake of antioxidants.
*Up the body’s intake of antioxidants such as vitamins E & C, beta-carotene and some trace of minerals such as selenium. Include walnuts, peanuts, almonds, olives, half an Amla and one serving of papaya in your diet.
5. Three Golden rules:
It is not just your eating habits that lead to breakouts on the skin and an overall feeling of lethargy. Rough weather and the onset of winter also mean dry and dull skin.
The key to good skin in Autumn is regular exfoliation.
Make an uptan using soaked urad dal (or oatmeal) besan, curd and turmeric powder.
Apply toner or rose water immediately after cleaning to close the pores.
Use a light weight, preferably water based moisturizer.
Healthy eating tips and healthy skin help you to look the best on your big day.
It is understandable that every bride wants to look perfect on her wedding day.
For some women, the last few months before their wedding can be most stressful, as they work extra hard to look their best.
Shape-up Asansa: Ushtrasana, Parvatasana, and Moordha asana. You can find these asana under Aerobics and Yogic Asana.
Found just the right dress for your wedding with these asana and look your stunning best.
Mastery of each asana will take you beyond a yoni or level of existence.
However before you start any yogic technique, remember to begin with Guru Vandana.
Wear comfortable clothes made from natural fabrics.
Eyes should remain closed, if open should be focused at one point without any eyeball
movement.
You must always maintain internal awareness.
Health Diet Tips for the Brides:
Stress makes brides-to-be either to overeat or lose appetite and lose weight. Both these actions are bad for health.
Follow the good eating habits.
1. Refined flour food such as roomali roti, nan, noodles etc. should be avoided as they make the body retain water and make you feel bloated.
2. Eat 5-8 servings of fruits and vegetables in your diet.
3. Drink 2 glasses of fresh fruit and vegetable juice daily. This detoxifies the body and eliminates body odor.
4. Garlic, onions and methi are good for health and have certain aromatic substances that reduce armpit, mouth, urine and stool odor.
5. Drink coconut water as least twice a week as it’s food for skin and digestive system.
It also works wonders for your hair.
Healthy Low fat and Delicious Recipes can help for the Brides-to-be.
Steps for Weight-Loss Tips:
*Eat lighter dinners with soup, vegetable dalia, brown rice poha etc.
*Drink hot water throughout the day.
*Reduce consumption of cheese and heavy cream.
*Eat healthy food rather than pre-packed food. Try these delicious Indian food- makki roti, sarso ka saag, til (sesame seeds), gur, almonds, walnuts, Carrot-tomato-beetroot juice, mixed vegetable soup, Stuffed parathas made with minimal oil etc.
*Eat better breakfasts.
*Eat more high-fiber foods- oats, brown rice, dalia, dal with its chhilka.
*Include lots of green leafy vegetables in dishes.
*Concentrate on your food when you eat, so you can truly experience its taste.
*Do 2 minutes pranayama and Surya-namaskar every day.
*Eat more fruits with meals.
*Enjoy the food you eat, treating food as a way to nourish your mind and body.
*Sharpen your existing skills-by learning both personal and professional skills.
*Look for constructive solutions.
*Non-stop chatter makes your intuitive capacity come down, so aim for some silence every day.
Eat whole grains to lose weight, consuming whole grains and protein rich helps lose weight.
A well balanced diet provides all the essential nutrients required by the body, eating this diet can help women keep in shape.
Healthy daily diet for weight maintenance- includes whole grains (three servings of 28gm each), dairy (three fat-free or low-fat servings), fruit (two cups) and vegetables (two-and-a half cups).
Women should also ensure that their diet includes vital nutrients like iron, calcium, vitamin D and folic acid.
It is also asserted that irrespective of age, your health will benefit from plant-based diet, also should refrain from alcohol and caffeine.
Enhance Your Beauty By Natural way
Diet, Activity - aerobics and exercises, and lifestyle goes a long way to make you beautiful and healthy.
Each part of your body needs regular attention to remain active and healthy and enhance your beauty. Be it Hands, nails, skin, feet, hair, etc.
Manicured and Smooth hands: a step towards beauty.
To keep your hands smooth and well-manicured, avoid dipping them in hard water and hard detergents. To counter-act brittle nails, eat jelly set in gelatin for something, regularly.
In order to revitalize them, dip the fingers in warm olive-oil for about 15 to 20 minutes every night.
Massage you palms and fingers. Do finger exercises.