Aerobics and Yogic Asanas
The history of healing is much older than the history of medicine
God has built our body like a machine.
If the parts of the machine are not lubricated and put into action, rust will get hold of it and make it useless. In the same way our body- muscles, bones and joints and their connecting links need exercise for toning and flexibility.
Thus, to have a healthy active life, ‘keep moving’. In ‘Surviving exercises’ by Judy Alter, it is rightly said: ‘The motion of unbalanced muscles is like an un-timed automobile
engine that is firing irregularly, the result is jerky motions.’
Fight Fit: There are many health benefits to working out daily longevity is just one of them.
Exercise daily to live longer.
15 minutes of daily exercise can extend your life by three whole years. I started with 15mts. workout and was able to improve my immunity and get relief from lots of ailments such as seasonal allergies, blood pressure, sleeping hands and toes, constipation, reduced weight, obesity-reduced belly fat, remove problems of abdominal and lower back and so on.
Above all it improves your gait and posture.
A study in Taiwan found that people in the low exercise group, who spent 15mts on fitness per day, reduced risks of dying from cancer by 10% and had a longer life expectancy.
A good investment in health: (written by some unknown) a very beneficial hint.
Daily yoga practice is a good investment in health. Twelve minutes a day will purchase a toning of the muscles, improve the digestive, circulatory and respiratory systems, as well as increase the energy-giving oxygen consumption to the nerves and brain.
Yoga is not a Set of Exercises or a Meditation Technique.
Instead of lamenting what you don’t have, find ways to make better use of what you do have. By finding small ways to incorporate exercise into your life gradually, you’ll find that you’re setting up a positive path towards life - long fitness.
This step –by step program helps you through simple exercises, and guides you to increase your physical activity.
Regular practice of Yoga asanas will bolster health of digestive organs, lungs and heart.
Yoga is to keep your body, warm.
The Asanas strengthen neck, back, and leg muscles and counter several ailments.
Note the points to keep warm:
i) In the mornings, avoid walking barefoot.
ii) When sleeping, block your left ear with a pad of cotton wool. This induces heat in your body.
iii) Keep your ears covered and warm, when out in the morning.
Do the following Asanas: UTTANPADASANA; NAUKASANA; MANDUKASANA;
UTTANPADASANA MANDUKASANA NAUKASANA
