Swadesh Kohli Cooking & Health
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l[ps of cow = Western Yoga stretch
Plank
Cobra stretch
Vajasana mandok asana (Child Pose)
Back - Bridge stretch
Pigeon pose
Alternate Leg stretch
Back stretch in Vajasana
Down Dog Pose with right leg up
Scared expressions in Kathak Dance

​​Aerobics and Yogic Asanas


Aerobics and Yogic Asanas
​The history of healing is much older than the history of medicine 


God has built our body like a machine.
If the parts of the machine are not lubricated and put into action, rust will get hold of it and make it useless. In the same way our body- muscles, bones and joints and their connecting links need exercise for toning and flexibility. 
​
Thus, to have a healthy active life, ‘keep moving’. In ‘Surviving exercises’ by Judy Alter, it is rightly said:  ‘The motion of unbalanced muscles is like an un-timed automobile
engine that is firing irregularly, the result is jerky motions.’ 


Fight Fit: There are many health benefits to working out daily longevity is just one of them.
Exercise daily to live longer.
15 minutes of daily exercise can extend your life by three whole years. I started with 15mts. workout and was able to improve my immunity and get relief from lots of ailments such as seasonal allergies, blood pressure, sleeping hands and toes, constipation, reduced weight, obesity-reduced belly fat, remove problems of abdominal and lower back and so on.

Above all it improves your gait and posture.
A study in Taiwan found that people in the low exercise group, who spent 15mts on fitness per day, reduced risks of dying from cancer by 10% and had a longer life expectancy.

A good investment in health: (written by some unknown) a very beneficial hint.
Daily yoga practice is a good investment in health. Twelve minutes a day will purchase a toning of the muscles, improve the digestive, circulatory and respiratory systems, as well as increase the energy-giving oxygen consumption to the nerves and brain.

Yoga is not a Set of Exercises or a Meditation Technique.
Instead of lamenting what you don’t have, find ways to make better use of what you do have. By finding small ways to incorporate exercise into your life gradually, you’ll find that you’re setting up a positive path towards life - long fitness.
This step –by step program helps you through simple exercises, and guides you to increase your physical activity.

Regular practice of Yoga asanas will bolster health of digestive organs, lungs and heart.
Yoga is to keep your body, warm.
The Asanas strengthen neck, back, and leg muscles and counter several ailments.

Note the points to keep warm:
i)  In the mornings, avoid walking barefoot.
ii) When sleeping, block your left ear with a pad of cotton wool. This induces heat in your body.
iii) Keep your ears covered and warm, when out in the morning.

Do the following Asanas: UTTANPADASANA; NAUKASANA; MANDUKASANA;  

UTTANPADASANA                  MANDUKASANA                     NAUKASANA 

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  • Home
  • Exercise
    • Exercise for Belly Fat
    • Dance & Yoga
    • Work-out Plan
    • Aerobics and Yogic Asanas
    • Yoga for Self-Healing
    • Old age relating Knee Problem
    • Acupressure Mudras
    • Pranayama
    • Exercise for Backache
    • Arthiritis
    • Acupressure
  • Cooking
    • Recipe of the Week
    • Welcome to Cooking
    • Appetizers >
      • Appetizers - II
    • Lingering tastes of North India
    • Traditional Indian Dishes >
      • Favorite Dish
      • North Indian rasoi >
        • North Indian Dishes
        • Pickles and Relishes
        • Indian Breads
        • Paranthas with different fillings
    • South Indian recipes
    • History of Coffee – Today’s popular Drink from Italy.
    • Oriental Dishes >
      • Chinese & Thai popular dishes
      • Chinese Cooking Sauces:
      • Thai Sauces
    • Eggless Cakes
    • Healthy Natural Drinks
  • Festivals
    • Festival Dishes
    • Indian Sweets
    • Navratra
    • Diwali in Delhi
    • Dheshera
    • Diwali Festival
    • Karwa-Chath
    • Ashtami- Kanjaka
    • Holi & Lodri
    • Northern India celebrates Baisakhi on the 13th april.
    • Christmas Celebrations
  • Healthy Habits
    • Yoga for the Housewife:
    • Diabetes Natural Cure
    • Stress, the Integral part of our lives
    • Healthy Lifestyle for Generation Zee >
      • Mudras: Mudras for health:
    • Detox your body
    • Yoga for Beauty & Pose >
      • Yoga and Health
    • Sleep and Health
    • Brain Keeps You Going
    • Natural Beauty Tips- For the Brides-to-be: >
      • Health Diet Tips for the Brides
      • A Peach and Cream Complexion
      • Nails, feet Care
      • Hair & Skin Care for Holi >
        • Hair & Skin Care
        • Hair care & Styling
        • Hair Care and Natural treatment
        • Hair-Cosmetics: Made at Home
      • Beauty care during different seasons
      • Healthy Skin Tips:
    • Sore Throat
  • Travels
    • Alaska Trip
    • Alaska Cruise
    • Optimism and Success
    • MGM CASINO - VEGAS
  • Gardening and Arts
    • Knitting & Arts
    • Gardening
  • Books by Author
    • Future Books by Author
    • About the Author
    • Contact