Diabetes cure by natural therapies High blood sugar levels tied to memory decline: Increasing blood sugar levels are associated with cognitive decline, a long-term study has found. Researchers assessed cognitive function in 5,180 people, average age 66, and tested their blood their blood sugar using HbA1c, a test that accurately measures blood glucose levels over weeks or months. They followed the group for up to 10 years, tracking blood glucose levels and periodically testing cognitive ability. The study shows, there was no association between blood sugar levels and cognition at the start of the study. But consistently over time, scores on the tests of memory and executive function declined as HbA1c levels increased, even in people without diabetes. Diabetes-related microvascular complications might be, at least in part, the reason for the subsequent cognitive decline. Future studies are warranted to reveal the precise mechanisms. Your neck could tell you if you are at risk of diabetes. With early intervention in the pre-diabetes stage, or even after onset of the disease, emerging as a critical factor in checking the growing scourge. It is important for people to recognize the factors and signs that indicate the condition. Can a layman identity a person who is at risk by just looking at him? Being obese obviously puts one at risk but doctors say your neck could tell a lot. According to an expert on metabolic disorders, a double chin and heavy neck, a double layer of fat at the back of the neck and multiple skin tags over the neck are visual clues indicating a high risk for developing diabetes. Dr. Anoop Misra, the expert on metabolic disorders, “Such people should get their blood sugar, lipids and blood pressure checked.” He added, in his book ‘Diabetes With Delight’, the neck circumference is independent from other known indicators, such as obesity, a sedentary lifestyle and family history. According to Dr. Misra, timely detection can help in halting the progression of pre-diabetes to diabetes. “Correct diet, physical activity, and sometimes drugs could help in reverting to a normal glucose status. Intensive diet and lifestyle modifications could reserve the blood sugar levels to normal,’ he said. Simply put, diabetes is a condition in which the body has trouble turning food into energy. All bodies break down digested food into a sugar called glucose, their main source of fuel. In a healthy person, the hormones, insulin, helps glucose enter the cells. But in a diabetic, the pancreas fails to produce enough insulin, or the body does not use it properly. Cells starve while glucose builds up in the blood.
About Diabetes: Many people lack the basic knowledge of what actually it means to have diabetes. Types of Diabetes- There are two distinct kinds of diabetes, Type 1 and Type 2. Everybody with diabetes suffers from the same basic problem. Glucose a form of sugar, pools in the bloodstream because the body can’t convert it into energy. How does diabetes happen? 1. The body breaks the food you eat into a simple sugar , which is transported by the blood to cells and organs. 2. Glucose cannot penetrate cell walls by itself and needs insulin, a hormone produced by pancreas – located behind the liver and stomach- to take it into the cells. When you eat, the sugar levels in the blood rise and prompt the pancreas to release insulin into the blood. 3. Diabetes occurs when the pancreas doesn’t produce enough insulin, cannot produce insulin at all, or the body cannot use the insulin efficiently. These situations result in unutilized glucose remaining in the blood, depriving the body of the energy it needs to function. Types of Diabetes- Type 1diabetes occurs when a person’s own immune system attacks and destroys the cells in the pancreas that produce insulin, decreasing and finally stopping insulin production completely. It usually occurs before the age of 20 years. Type 2diabetes also called adult diabetes- occurs usually when the body cannot use the insulin produced efficiently. In people with insulin resistance, the glucose remains in the blood and forces the pancreas to overwork to produce more insulin, finally wearing it out. Some people with type 2 diabetes can treat their disease with a healthy diet and exercise. Gestational diabetes affects some women during pregnancy, but it usually goes away after the baby is born. These women are at high risk of developing diabetes and should remain cautious throughout life. Even children can get juvenile or childhood onset diabetes – occurs when the pancreas does not produce insulin, a hormone that regulates blood sugar. The cause is not known, but it is thought to be the result of a combination of genetic and environment factors. The majority of the children who develop Type 1 do not have a family history. It is not easy for the parents to accept the fact that their child is suffering from diabetes, always believed to afflict older people. It is important for parents to remember that a child who develops diabetes will not live with the condition for a longer period than an adult who develops the disease, but also have to make some compromises on quality of life. Taking insulin and other medication, checking blood glucose levels, balancing activity and food choices adds to the child’s challenges of physical and emotional growth. This calls for support not only from family but from school and society also. Signs and symptoms in children of Diabetes Type 1, as given below: * Increased thirst and appetite * Frequent urination or restart of bed wetting. Sometimes ants near the child’s toilet could also be a sign of presence of sugar in urine, thus indicating Type 1 Diabetes. * Unexplained weight loss and fatigue. *Blurred vision or sudden change in vision. *Sweet smell on the breath, vomiting, abdominal pain and rapid or acidotic breathing. All of these when present together are symptoms of diabetes ketoacidosis. Diabetes ketoacidosis (DKA), is a serious condition and if not treated immediately and properly can lead to coma and death. Children with diabetes when treated properly in time can live a long, healthy and normal life. Causes -Fast food poses high glycemic risk and can trigger obesity even children. Type 2 diabetes occurs as a result of excess sugar and cholesterol in the body. 1. This type is strongly associated with high blood pressure, high cholesterol and an apple body shape, where excess weight is carried around the waist. 2. While it usually affects mature adults, younger people also now being, diagnosed in greater numbers because of increase in being overweight and obesity. 3. Doctors relate rise in numbers among young people to poor lifestyle choices. Only eating too much sugar does not cause diabetes: 1. You may rarely indulge in sweets and still develop the disease. But being overweight is a major risk factor for type 2, and it doesn't matter what you've eaten to pack on those extra pounds. 2. Those with diabetes should track carbohydrates, not sugar. Whether you have a slice of cake or an ear of corn, your body breaks down the carbs into glucose, which then travels through your bloodstream. 3. So although people dealing with diabetes need to reduce the amount of sweets they eat, they also need to be mindful of starchy vegetables (like corn, white potatoes and peas) and refined grains. 4. The fact is people with diabetes can eat the same foods as everyone else. everyone should eat plenty of vegetables, fruits, whole grains and lean protein and restrict intake of sugar, salt and fat. Having diabetes doesn't mean to buy special sugar-free cookies, chocolate or candy. These products often cost more and offer no nutritional value. Lose Weight with a few smart snacking choices: We may start the year vowing to lose weight but two thirds of us give up by the end of January. And the biggest cause of throwing in the towel is having a ‘snaccident’ – reaching for a snack by accident, then convincing ourselves we’re blown it and may as well have 20 more. Researches, found that a large number of people quit after falling off the wagon. So, here dietitians and experts show how you can stick to your good intentions while still enjoying a daily snack. Choose sensibly: Healthy snacking 200 calories a day, can help you curb hunger pangs and cravings and increase your energy level before your workout session. Plan for snack attacks: Stock your fridge and cupboards with healthy snacks that are ready to eat. This way when a snack attack hits, you can tuck in immediately. Munch mindfully: Studies show we forget what we eat when distracted, then eat when distracted, then eat again. Don’t eat while watching TV, emailing, texting or gaming. Food/mood dairy: A lot of us snack on autopilot or because we’re bored. But being tired, stressed, angry or sad can also be a trigger. Keep a diary of what you eat.one Enjoy every mouthful: One in six of us don’t taste the food we snack on, so slow down, chew every mouthful and enjoy the taste, texture and flavor. See your snacks: Take crisps, chocolates, biscuits and ice-cream out of packaging and serve in bowls or on plates. Seeing food will help you recognize how much you eat. Keep wrappers too. In one study, students ate many fewer pistachios when faced with empty shells.
Milk and its Health benefits: Whole/full cream Milk with Vitamin A and D, is recommended for children till age two. Toned Milk contains 3% fat but has the same protein and calcium as full cream milk. This is good for adults. Skimmed milk contains less than 1% fat. Dairies add vitamin A & D to replace naturally occurring vitamins removed when fat is taken out. Health benefits: Consumption of milk and milk products has many benefits. Healthy bones and Teeth: Milk and milk products provide calcium, phosphorous and protein essential for healthy teeth and bones for both children and adults. This protects against osteoporosis (brittle bone disorder). Blood pressure: Studies show three portions of milk each day, along with 5 portions of fruits and vegetables is a good low salt diet to reduce high BP. Heart disease: Studies have linked milk consumption to reduce risk for cardiovascular disease. High calcium intake reduces high levels of bad cholesterol in the blood, a known risk for heart disease. Diabetes: Regular consumption of low fat milk products instead of refined sugars and carbohydrates reduces type 2 diabetes risk. Osteoporosis: Giving up milk and milk products leads to reduced calcium intake and leads to osteoporosis. This concerns women and the elderly, who need lots of calcium to prevent bone loss.
Do you know 'What is Lactose Intolerance'? Some people have lactose intolerance. Lactose is a carbohydrate or sugar naturally occurring in milk. An enzyme in the small intestines called lactose breaks down lactose so it is absorbed in the bloodstream. Some people don’t produce enough lactose, and undigested lactose is broken up by bacteria in the large intestines causing gas, bloating, pain and diarrhea. This is ‘lactose intolerance.’ Check with your doctor, if you have it, opt for curds or whey water
Sugar & Health: An important aspect of eating healthy involves cutting down on sugar. Nature has blessed us with a few natural sweeteners which can best fit into our healthy diet. Here are the four top natural sweeteners that can replace sugar in our diet. Sugarcane juice: Nature’s superfluid: A great energy drink, skin toner, body cleanser, and loaded with a variety of medical properties, sugarcane juice is, unfortunately, missing from our diet plans. One of the biggest reasons was the hygiene factor. However now, with bottled or cold pressed versions easily available in the market, sugarcane juice can make good pick-ups for a healthy start. Honey: Nature’s Best Antibiotic. Natural honey is loaded with nutrients – proteins, minerals and vitamins – and is an essential part of Indian home remedies since ages. The plant enzyme amylase present in raw honey is effective in breaking down and helping the pre-digestion of starches, also helps raise the level of antioxidants in the body. Topping it off, it’s very low on calories – one teaspoon of honey is about 20 calories. Coconut Sugar: Lower Glycemic Index and Great Nutritional Value. Coconut sugar is also called coconut palm sugar. It is a natural sugar made from sap, which is the sugary circulating fluid of the coconut plant. It is a god source of minerals like iron, zinc, calcium and potassium, along with some short chain fatty acids, polyphenols, and antioxidants. Coconut sugar and coconut nectar contain a fiber known as insulin, which may help slow glucose absorption, offering an alternative for those dealing with diabetic concerns. Stevia: Plant Based, Zero calorie, and easy to Use. Stevia, extracted from the leaves of the plant species Stevia rebaudiana, is growing in popularity across the world as a natural sweetener. A recently developed variety of stevia tastes exactly like sugar, so that our taste buds would not be compromised. It can be a vital tool for cutting calories from your daily diet without affecting blood sugar or insulin levels. So, go ahead and include these natural sweeteners in your daily diet. No longer do you need to put in extra efforts to fight your sweet tooth, by eliminating sugar from your meals Apart from one or both parents having diabetes, your weight puts you risk of diabetes. Body Mass Index (BMI) is calculated by dividing your weight in kilograms by the square of your weight in meters. While BMI under 23 indicates healthy weight, you must make sure your abs are as flat as possible. Type 2 used to be non-insulin dependent diabetes or mature onset diabetes. One out 4 persons with type 2 diabetes don't even realize it. If you experience any of the symptoms below, discuss with your doctor- especially if you are older than 45, overweight and have a family history of the condition: *Frequent urination *Excessive thirst *Extreme hunger *Unusual weight loss *Increased fatigue *Blurred vision How to minimize the risk? * Maintain a healthy blood pressure of 130/90, using medicine, if needed. * Get your cholesterol tested once a year and, if high, take medicine to lwer it. * Walk, run, swim or play (activity should make you breathe harder) for at least one hour a day. Certain yoga exercises also have curative affect for diabetes. * Maintain a healthy weight. Eat nutritious, high – fiber food. * Keep HbAIc (indicator of blood glucose control over past three months) between 69% to 70%. * Stress reduction. *Sleep for 8 hours at night. Also avoid sleeping too much, as sleep too long because of sleep apnea is also linked to diabetes. Connection between diabetes and Blood pressure: Do you know that- ‘Diabetics, whose blood pressure does not come down at night, may be heading for kidney damage in the long run.’ Blood pressure in healthy person comes down while they sleep, if it does not, the kidneys can get damaged by the non-stop pressure on them to filter waste from the blood. Diabetes is serious but treatable. without proper care, diabetes can lead to heart disease, stroke, kidney disease and other major problems. It is very essential to curb diabetes from in the initial stages. By watching calorie and carb intake, maintaining a healthy weight and taking medication, many people can manage the condition with few complications. Diabetes can also be checked by during Yoga Mudras regularly. Some of the home remedies are: *Add ½tsp turmeric powder to 1tsp of health drink (Amla and ginger drink). Take twice a day for 30-45 days. *Mix a little Asafetida powder in 2tsp fresh bitter gourd (Kerala) juice and take daily every morning for 2 months. This is good for diabetes as well as for stomach ailments. *1tsp fenugreek powder added to half a glass of curd, when taken on empty stomach in the morning and evening, controls Diabetes. *Garlic: Chop raw garlic clove and swallow or add chopped garlic to honey and use in teas or juice for cold, diabetes and lowering cholesterol. In France and Germany it has been used 3-4 garlic cloves, when swallowed on empty stomach daily in the morning, cures diabetes. *Eating Eggplant strengthens the body’s defense against hypertension and diabetes. *Nuts and peanut butter: The hefty, amount of good fats in it improve glucose and I insulin stability, thus combat diabetes. Also protects against heart disease. *Whole-grain Cereal: The soluble fiber in the whole- grain cereal forms a gel-like material in intestines that prevents cholesterol and saturated fats from entering the blood stream. It also plays a beneficial role in metabolizing blood sugar. Whole-grain cereal is good for diabetic patients. According to a recent study, taking 2 glasses of water before a meal can help you to eat 75 fewer calories. while it sounds insignificient, trimming that amount from each meal in November and December could lead to a 4 pound weight lossin just nine weeks. Kitchen food for Diabetes Diet helps the body to get rid of toxins, yeast, bacteria and parasites that cause diseases. Thus food is the most important factor in any disease. It is very important as how you eat. One's aim of eating and drinking should be to produce enough blood, sufficient heat and energy in the body and satisfy taste. Eat everything you like once in a while. Don't over eat. Nature always signals you when to stop eating, respect Nature's signal or you will have to bear the consequences. Exercise program followed by healthy diet can reduce the incidence of diabetes for sure. Soya protein has proved to have a lasting effect on the heart, blood vessels and kidneys of people with type 2- diabetes and kidney disease. Research has shown that soya protein significantly, lower levels of fasting blood sugar, total cholesterol “bad” LDL cholesterol and triglycerides. Chew your food slowly at least 12-15 times this will add saliva to the food in the mouth. It is seen that those who eat hastily without chewing, end up by eating more sugar and fat thus invite diabetes and obesity. Thus diabetes can be conquered in your mouth. Chewing properly on the other hand takes time and one is full with less digestive food, which gives energy. To take more quantity and heavy food will not be digested properly, resulting in many health problems Herbal Medicine prepared from kitchen food. Miracle concoction for Diabetes: Ingredients: 100g Kalongi 100g Barley 100g wheat grain 100g edible gum (gundar) Method: Soak the mixture overnight. In the morning boil in 12C water for 10 minutes. Strain, when cold. Put in glass bottle. Every day for the first week drink 1C of the concoction on an empty stomach. Then do not eat for next 20-30 minutes. Next 2 weeks take every other day 1C on empty stomach and avoid food for 20-30 minutes after that. Check your sugar level after the treatment. This is supposed to be a sure remedy for diabetes.