Vegetarian Cooking & Health Tips Healthy Vegetarian Dishes and Exercise Poses Recipe of the week. Tomato Rice & Navrati Dishes Sag, Paneer, Mushroom dish. This is a healthy dish. A full meal when taken with Chapatis.
The yoga poses and mudras can be synchronized with classical dance poses and mudras. So for achieving your goal you should have a flexible healthy body. Mudras, Postures, eye exercises and facial exercises go to make you graceful and beautiful. Besides it, the breathing exercises attribute a lot to a healthy and beautiful body. You should be mentally as well physically healthy. All poses and mudras go a long way in rejuvenating and restoring weak parts of the body, says dancer Roja Kannan, “Mudras likeChinhamudra called Hamsasyam in dance, wherein the first finger and the thumb are joined together at the tips and the other three fingers are opened up facilitate the circulation of blood flow from the fingers to the other parts of the body while also having a calming effect on the mind,” she says, adding that arthritis, muscle degeneration, nervous disorders, tennis elbow, tendonitis, and knee ailments can be restored by dance therapy. Dr. A V Satyanarayana, director Shristi center of Performing Arts and Institute of Dance therapy, Dance therapy is based on the premise that the body mind and emotions are interrelated. Dance therapists believe that mental and emotional problems are often held in the body in the form of muscle tension and constrained movement patterns. On an emotional level, it helps people more joyful and confident and allows them to explore verbally on a mental level, dance therapy seeks to enhance cognitive skills, motivation and memory. Facial Dance Expressions: Facial yogacan help you in it. Yoga can miraculously help you get rid of double chin and fine lines on the face. It’s an easy, fun, and inexpensive solution to tone up your face. The dance poses shows the facial expressions, the movements of the eyes and stretches of the full body.