Detox your body and enioy Good Health and Beauty. Detox with Yoga- Get a Fresh, New, detox-Free Mind and Body, Yoga has very powerful poses that help clean up the insides. Some of them, like intestinal wash, are best done under personal guidance and supervision. But there are several other practices, which guidance and supervision. But there are several other practices, which may be done at your home and will help clear up accumulated toxins, emotional waste and mental garbage. The practices start revealing their powerful impact as soon as you start practicing them. You will have less trouble with aches and pains, which come when there is too much blood lactate build-up in the body. You will experience a zing that comes when emotional clutter is cleared. You will sleep better when hormonal fluctuations resulting from stress and its aftermath are removed. You will find elimination complete, thus cleaning up the texture of your skin. Some of you, who have been particularly slack about your health, may feel a heaviness or stiffness while practicing these. Detox Factor: *It throws out all the stale air from the lowermost part of the lungs, thus aiding the cleansing process. *The pressure on the abdomen massages the powerful detox glands, liver. *This also aids fat release, hiking metabolism- all of which are slack in a toxic body. *The spinal arch is an emotional detox- known to clean up mental negativity such as depression, lethargy and fear. *The pressure round the hips also work out the uro-genital system, which is deeply hit when we have such negative mental states. *It fights stress. *The thymus gland, or the immune gland, at the chest involved with our defenses gets rejuvenated. *The abdominal pressure encourages peristalsis, the movement of our digestive tract, necessary not just for efficient digestion but also complete elimination.
Detox: How to do it? Feelings of fatigue, acidity, bloating and frequent head and body aches could indicate that your body is in a toxic state. Be aware of the new diet plans by researchers on weight loss. Paleo Diet: The New Diet on the Block. Paleo diet, also called Caveman diet, is one of the more popular weight loss solutions today. But is it actually healthy? You are all fighting the battle fot that ideal figure, trying to veer away from the seemingly unattractive reflection in the mirror and sometimes, in the minds. Unable to stop obsessing over shaping your bodies, you resort to diets. This quest for a magic solution to weight problems leads to the emergence of a new diet every season. After the buzz about detox diet and ketogeneic diet, the newest addition to the clan is Paleo diet. The key features of Paleo diet are high protein content, healthy fats, cutting down on grains and processed foods, and higher intake of vitamins through fruits and vegetables. Nutritionist Kavita Devgan shares,"Paleo diet is growing big now (in India). In Paleo diet, the body relies mostly on fat for energy, rather than carbs. High intake of proteins, healthy fats, and helps reduce the risks of autoimmune diseases. Adopting Paleo diet can be a good way to jump-start a more whole foods-friendly approach to your diet. However, it can get tough for vegetarians. Side effects: It is effective for the short term when one wants to reduce weight quickly. However, over the long term, it could lead to further complications and, thus, is not advisable. Devgan says, I don't believe in cutting down on an entire food group, such as grains in this case. When you follow this diet for a long time and try to get back to these food groups, the body might not adopt to it again. "Paleo diet is high in fiber, potassium, and antioxidants, but it increases the chances of diarrhoea, fatigue, and lack of energy. Chronically, low intake of carbohydrate may lead to an overuse of fat for energy. People suffering fom blood sugar issues, diabetes or hypertension should consult the doctor before adopting such a diet,' advises Agarwal, (Nutritionist) Those with hypertension or diabetes should consult a doctor before adopting Paleo diet. The Verdic: Experts say that most of the weight lost by this diet is likely to be water weight rather than fat, so the loss is temporary. For long-term weight control, it is better to focus on a balanced diet of vegetables, fruits, whole grains, beans, and olive oil. Health hits - Add shades of Black to your plate: From detoxification, a healthy heart to improving digestion, eating black meals comes with its advantages, say expects. Black rice, activated charcoal and sesame seeds have already made their way to salads, cocktails and ice creams. Here are some health benefits. Natural detox: Activated charcoal, one of the most commonly used ingredients to infuse black in the food, is an antioxidant. Cures gastrointestinal distress: Activated charcoal helps alleviate bloating and uncomfortable gas. Makes Heart healthy: Black sesame is enriched with lignin, which helps lowering cholesterol levels. It assists in normalizing blood pressure. Balances hormones: Sesame helps in maintaining the hormonal level of the body. It also positively affects the production of sex hormones. Improves digestive health: The fiber in black rice helps preventing constipation, bloating and similar problems. Teeth Whitening: Activated charcoal present in black food whitens the teeth, naturally. *Monitor what you eat you can’t go off your diet. *Lose weight for yourself, not to please your husband, your parents or your friends. Make the kitchen off limits at any time other than mealtime. Always eat at the table, never in front of the T.V. or with the radio on. Experts tell you how to go about a detox plan that will see you through the summer months. If weight loss is your goal, embark on a detox diet to start your plan. According to a specialist the benefits of such a diet include a healthier complexion, better immune system, improved digestion, increased stamina as well as better metabolism. The fresh juices are an excellent source of vitamins, minerals and enzymes. When the pulp (fiber) is removed, the body is able to consume an abundance of nutrients, with minimal efforts placed on the digestive system. One day juice diet: Drink a glass of fresh, fruit juice every 2 to 3 hours after you wake up. You can dilute the juice with water if you like. Take juice of orange, watermelon, carrot, sweet lime and pineapple. Three day detox diet: *Breakfast: Green tea and 1C chopped fruit. *Mid- morning: Vegetable soup and a slice of fruit. *Lunch and dinner: Vegetable soup and a bowl of salad consisting of tomatoes, cucumbers, lettuce, grated carrot and spinach. You can add a pinch of salt, pepper and lemon juice as salad dressing. High blood pressure (HBP) or hypertension means high pressure in the arteries. Normal blood pressure is below 120/80. If your blood pressure is 140/90 or above, it is considered high, cure with the formula below- *Mix 16tbsp carrot juice+4clovesgarlic juice. Benefit: Eating garlic lowers blood pressure and cholesterol levels, thereby reducing the risk of cardiovascular disease. Allicin compound and hydrogen sulfide (H2S) in garlic are responsible for relaxing blood vessels, thus improving blood flow in the arteries. Herb as Health & Cosmetic Helpers: Medical evidence shows that ultra-fatty foods and unbalanced diet leads to the dangerous health problems. Besides food, Synthetic Cosmetics also, have an ill effect on your body and react adversely. Thus, Natural Cosmetics based on plants and herbs are preferred. Even Beauty Parlors have switched to Herbal Beauty products. Many of us have the habit of self-medication- unaware of the fact that this could land us in deep trouble’ Drying Herbs: Note: When you are gathering herb from your garden, try to avoid picking them when they are damp to minimize the risk of mold growing while they are tied together to dry. Hang separate bunches of the different herbs together upside down in a warm, dry place -away from direct sunlight and steam. They are ready for use when the leaves are easily crumbed. *A small quantity of herb can be dried placing the leaves in a round glass container and leaving it in a sunny spot. This method also works well with flower petals. *Strip the leaves from the stem of dried herbs and either store in closed jars or powder them by rubbing through your fingers. In case of course herbs like rosemary, run them briefly through an electric blender. Let’s see how to grow indoor herbs: You can stand small flowerpots of individual herbs on a tray just inside your window of your kitchen. -Water them from the bottom and give them a quarter turn each day to ensure that light reaches every side of the plant. -The herbs which grow best indoors are chervil, marjoram, golden sage, chamomile, hyssop, lady’s mantle, lavender & dill. Note: grow mint and lemon balm separately because their roots will spread and chock other plants. -Parsley, ‘prostrate’ rosemary, thyme, and basil can be grown in hanging baskets in the window. -Terracotta crocus pots, each hole filled with a different herb has an elegant and efficient way to grow herbs on your window sill. How to use herbs: 1. Fresh & dried herbs can be used in many ways. A selection of suitable herbs can be simmered, mashed and applied as a simple face pack, or used as a basic facial ‘streamer’. They can be finely chopped and added to face mask and nourishing creams. Most popular method of mixing these is by incorporating an infusion or decoction of the chosen herbs into the recipe. Hyssop: Use the leaves and flowering tips to make healing infusions to treat acne. The oil is used in creams and body rubs to relieve aches and pains. Lady’s Mantle: Use the juice from the leaves as a tonic for oily skin or added to creams for dry skin. Has healing & bleaching properties and soothes inflamed skin. Ingredients readily available for health other than herbs. List of seasonal Summer fruits and vegetables: No food list be complete without fruits such as watermelon and mangoes. Here is other list of nutrient-packed seasonal fruits and veggies that can help you avoid dehydration and nutritional deficiencies as the mercury hits roof. 1.Tomatoes: Tomatoes are filled with antioxidants and Vitamin C, they also contain beneficial phytochemicals, such as lycopene, which contributes to prevention of chronic diseases, especially cancer. 2. Zucchini: Part of summer squash family, Zucchini (Tori) contains a fiber called pectin, which linked to increasing heart health and lowering cholesterol. 3. Yogurt: Protein-packed and portion-controlled, yogurt is perfect for summer. The protein satisfies your growling tummy, which will keep you from overloading on salty, high-calorie snacks. It also adds a dose of probiotics, beneficial bacteria that keeps your digestive system running smoothly. 4. Celery and fennel: These act as diuretics, helping you lose excess water weight without causing dehydration. The ingredients in these stimulate your kidneys, causing them to flush waste and extra fluid from your body, which beats bloat in your tummy. 5. Mint Water with Lemon: One glass of strained mint water with 2 drops of lemon works can wonders in the sweltering heat. Not only does it act as a liver cleanser, but also boosts your metabolism and helps those with a low appetite. 6. Barley Water: Made by boiling barley in water. Experts suggest having 2 glasses a day of barley water. In case you find it bland, add a drop of lemon or honey for taste. Since barley water is rich in fiber, it prevents constipation and also, helps in controlling your appetite. 7. Watermelon: A hydration tank, this keeps you cool and hydrated. The high water content will also keep you feeling full, which could curb cravings. As an added summer bonus, watermelon also contains lycopene, which protects skin 8. Cucumber: Another summer favorite, cucumber has an alkaline-producing effect on the body. The high water content in it cleanses the body by removing toxic and waste materials. Add shades of Black to your plate: From detoxification, a healthy heart to improving digestion, eating black meals comes with its advantages, say expects. Black rice, activated charcoal and sesame seeds have already made their way to salads, cocktails and ice creams. Here are some health benefits. Natural detox: Activated charcoal, one of the most commonly used ingredients to infuse black in the food, is an antioxidant. Cures gastrointestinal distress: Activated charcoal helps alleviate bloating and uncomfortable gas. Makes Heart healthy: Black sesame is enriched with lignin, which helps lowering cholesterol levels. It assists in normalizing blood pressure. Balances hormones: Sesame helps in maintaining the hormonal level of the body. It also positively affects the production of sex hormones. Improves digestive health: The fiber in black rice helps preventing constipation, bloating and similar problems. Teeth Whitening: Activated charcoal present in black food whitens the teeth, naturally. Getting back to a regular diet: *Returning to a regular eating pattern is a significant aspect of cleansing diet. *Gradually reintroduce foods that were omitted from the diet. The day after ceasing the diet, start by introducing cooked vegetables. Add cereals the next day. *Avoid red meat, fried foods, desserts and other hard-to-digest foods for at least 7-10 days, after cleansing process. If a fruit diet is too much for your taste, another option is to gradually start including healthy foods in your meals that help the detoxification process.
Fresh fruit tray Soy Smoothy Gram, sprouted salad Detox Diet: *Start your day with a whole fruit. *Have frequent meals preferably every 2 hours. *Include at least 300-400gm (3-4C) of vegetables per day in divided portions (at least 100gm per portion). It can be consumed as soups, vegetable juices, stews or fresh salads. *Consume fresh, seasonal vegetables in varied colors. Create a rainbow on your plate. Opt for reds, yellows, oranges, purples and greens. *Include strong flavored vegetables such as cauliflower, broccoli, turnip, radish, onion and garlic. They contain a number of phytochemicals. *Consume three to four fruits every day. They should preferably be eaten with the skin for maximum benefits. Select colored and citrus fruits. *Drink at least 8-10 glasses (200ml) of water every day. *Two to three servings (one serving is 150gm) of probiotic curds also help with the detox. *Consume a handful of nuts. Choose from walnuts, almonds, pistachios, cashews ground nuts. etc. *A bowl of sprouts with vegetables is a value addition in your diet. *Whole grain cereals in limited amounts (not more than 4 servings: one serving of 25gm) should be incorporated in your diet. This includes whole grain flours and whole grain breakfast cereals. *Outside foods and snacks should be avoided completely, as it exposes you to bad quality fat, excessive spices, low fiber, high intake of refined starches and a poor content of vitamins and minerals.
Yoga and Naturopathy for Protection from flu like illness: *Take more of liquid dirt like fruit juice, tender coconut water, lemon honey water or wheat grass juice. *Plain lukewarm water enema can be taken daily for a few days. *Cold compress on forehead and cold sponge bath for high fever. *Patient can also practice Jalaneti kriyas, Nadishudhi, Anuloma/Viloma, Pranayama, Sitali and Bhramari Pranayama (may be each 9 rounds twice daily).